These days, most of the people are overweight due to their sedentary lifestyle and unhealthy diet, and this makes them welcome different slimming methods. Quinoa is a nutritious and healthy grain that has a great effect on weight loss. If you want to know more about the relationship between quinoa and weight loss, don’t miss reading the rest of this article.
What is quinoa?
When we talk about the relationship between quinoa and weight loss, it is necessary to know where the quinoa seed is grown and its properties for health. Quinoa is one of the native plants of South America, which is also cultivated in Bolivia and Chile. Of course, the tropical regions of our country have conditions for planting and cultivating this plant. Quinoa is also known as vegetable caviar and has many health benefits.
Quinoa seeds have fewer calories compared to grains such as rice and wheat; Therefore, it is a suitable alternative for them and its consumption is recommended for those who want to lose weight.
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Types of quinoa
It is interesting to know that there are different types of quinoa seeds. Before cooking and consuming quinoa, it is necessary to learn important points about the characteristics of quinoa types.
• White quinoa
The most popular type of quinoa is white quinoa, which is also known as ivory quinoa because of its color. This type of quinoa softens with low heat and in a short period of time and can be consumed.
• Black quinoa
Black quinoa has a sweet taste and takes longer to cook than other types of quinoa. White and red quinoa cook in about 10 to 15 minutes, while black quinoa takes about 20 minutes to cook.
• Red quinoa
Red quinoa has a firmer texture than white and black quinoa; For this reason, its texture does not disintegrate or change its shape when cooked.
It is better to know that quinoa changes color slightly when cooked. For example, white quinoa turns almost golden after cooking, or red quinoa turns brown. But heat does not change the color of black quinoa.
What are the benefits of quinoa for weight loss?
Quinoa is a nutritious vegetable seed that contains various minerals and vitamins. You can add quinoa seeds to your diet to supply group B vitamins, vitamin E, magnesium, iron, calcium and potassium, various antioxidants and amino acids.
If we want to take a closer look at the relationship between quinoa and weight loss, we must also mention the role of protein and fiber in it.
The amount of protein and fiber in quinoa is high and can affect weight loss in several ways. Consuming compounds containing high protein and fiber will make you feel full. Because they send hormones to the brain that prevent overeating by reducing the feeling of hunger.
In this way, the amount of calories consumed in the daily diet is reduced. On the other hand, despite its high nutritional value, quinoa is not very high in calories and can speed up the weight loss process. It is better to know that one cup of cooked quinoa has about 5 grams of fiber.
Quinoa also has complex carbohydrates. Unlike simple carbohydrates, complex carbohydrates are not digested quickly and can keep the stomach full for a long time. Meanwhile, with the fast digestion of carbohydrates, the amount of food consumption increases and the person becomes overweight. Quinoa is effective in reducing accumulated fats in the body because it is rich in complex carbohydrates.
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How to use quinoa?
With the strong connection between quinoa and weight loss, the question most people who want to consume is how to consume quinoa. In order to benefit from the positive effect of quinoa and weight loss, each person can choose one of the methods of consumption according to his taste.
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Cooking quinoa in water
The easiest way to use quinoa is to cook it in water. But to cook quinoa in water, you have to pay attention to some things.
To cook quinoa, you need to soak it with water at a ratio of 2 to 1. This will remove the bitterness of the quinoa and make it taste better. Soaking quinoa in water for 10 to 15 minutes is enough.
In the next step, you need to cook the quinoa with heat. The ratio of quinoa and water for cooking is 1:5. Be careful that after boiling the pot, leave the lid on for 15 minutes and reduce the heat so that the quinoa is cooked with a low flame. You can add a little salt to it while cooking.
Be careful if the amount of water used to cook quinoa is high, it will make it soft. Also, increasing the heat and increasing the cooking speed causes it to harden.
Finally, after straining the contents of the pot, you can use different spices and a little butter to flavor the quinoa.
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Quinoa and slimming with salad
To benefit from the effects of quinoa and weight loss, you can pour it on different salads after cooking and use it in meals.
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The effect of quinoa flour on weight loss
Another way to lose weight with quinoa is to prepare its flour and use it to cook a variety of breads and pastries. Considering that quinoa is gluten-free, those who are allergic to gluten can safely use quinoa flour.
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Quinoa and slimming for breakfast
Using quinoa for breakfast is delicious and popular. The combination of cooked quinoa with honey and cinnamon is nutritious for breakfast and has an effect on weight loss. Combining quinoa with dried fruit or milk is also a delicious snack.
1. Quinoa in Vegetable Cocoa
Another way to benefit from the effects of quinoa and weight loss is to add some cooked quinoa to vegetable coco. Be careful not to use too much oil for frying cocoa, so that the use of quinoa in cocoa will not result in weight loss.
2. Quinoa and weight loss with stew
Considering that most Iranian families use stew several times a week, they can add it to different stews to benefit from the positive effects of quinoa and weight loss.
3. Preparation of quinoa soup
Those who want to use quinoa instead of pasta and white rice and lose weight while providing the nutrients needed by the body, it is better to make quinoa soup. Soup is a delicious dish that still tastes delicious with the addition of quinoa.
To make quinoa soup, you can add it to meat or chicken broth and add vegetables such as carrots, parsley, onions, and mushrooms to it. You can even put a little of it into joe soup instead of making quinoa soup.
What are the side effects of using quinoa?
Despite the positive effects of quinoa and weight loss, it is necessary to be familiar with the side effects and risks of using it. The side effects of quinoa consumption are not observed in all people; So you don’t have to worry.
Those who experience allergic reactions such as itching, skin redness or hives after consuming quinoa should stop using it. Another group of people who cannot use quinoa are celiac patients. Celiac disease is an autoimmune disease that destroys the intestinal villi of the sufferers, as a result, food is not absorbed well in the intestines of these people and causes problems for them.
You may have bought chocolate or breakfast cereal containing quinoa at the grocery store; But it is better to know that these foods do not only cause you to lose weight due to their high sugar, additives and calories, but also harm your health and make you fat.
So always pay attention to the nutritional value label before buying quinoa ingredients and make sure that it does not contain additives and sugar.
What is the need to consume as much as quinoa?
Another important thing to know about the relationship between quinoa and weight loss is that you should not overdo it. If you include quinoa in your diet permanently, you should also pay attention to the daily consumption amounts. In addition to the fact that consuming high amounts of quinoa increases calorie intake, it is also effective in causing stomach upset. In the outer part of quinoa seed, there is a substance called saponin, which excessive consumption causes digestive discomfort. So, to prevent this complication, it is necessary to wash the quinoa seeds well before consumption.
How to store quinoa?
If you want to benefit from the properties of quinoa and lose weight, you should also familiarize yourself with the best storage conditions so that improper storage does not cause its properties to be lost.
The first important tip to properly store raw quinoa is to store it in a cool, dry place. Humidity and heat are factors that reduce the quality of quinoa and reduce its effect on weight loss. You should also place the quinoa in a place that is not exposed to direct sunlight.
It doesn’t matter if you bought quinoa in bulk or packaged; In any case, storing quinoa in the refrigerator increases its shelf life and quality.
All the things we mentioned were about raw quinoa, it is better to have information about storing cooked quinoa. You can store cooked quinoa in a closed container in the refrigerator for only 3 days. If the cooked quinoa is out of the refrigerator, it will not be usable after two hours.
Get help from the best slimming specialist for advice in this field.
Conclusion
In previous years, quinoa seed was unknown in Iran and no one knew about its many properties on health and the relationship between quinoa and weight loss. This article is a complete guide that reviews the information you need about the effects of quinoa and weight loss. We hope this information is useful for you and you can experience significant weight loss using quinoa.
