Being overweight is a problem that brings more problems. There are many diets for weight loss. During dieting to lose weight, people may experience stomach ache. Weight loss diets are directly involved with the digestive system. A fast weight loss diet that does not follow the principles will definitely cause stomach ache. You should not worry; Although this stomach ache is bothersome, it can be solved by following a proper diet. In this article, we are going to first examine the causes of stomach pain with diet and then provide solutions to prevent and treat it. Stay with us until the end of the article.
The reason for stomach pain during diet
Stomach pain during weight loss can be caused by various reasons. The reason for your stomach pain may be eating contaminated food and food poisoning. Consuming high caffeine or allergens such as lactose can also cause stomach pain in some people. Taking some medicines and even supplements can also cause stomach ache. Sometimes the feeling of pain in the stomach can be due to the consumption of tobacco or alcohol. Stress and worry are another reason for feeling pain in the stomach. If the reasons for your stomach pain are none of these, you should doubt the health of your weight loss diet. Dieting should not harm your health. Read the reasons for stomach ache during weight loss in the rest of this article.
Using inappropriate foods
Fried foods and fast food can cause stomach ache. In weight loss diets, fried foods and fast food are usually not used, but every diet has a free meal. A free meal is a meal that you can use any food after a week or ten days or even more, depending on your diet. Stomach pain caused by dieting is exhausting in this situation. You may use food that your stomach is not used to. After a long period of dieting, eating food that is different from other diet foods can cause stomach ache.
Gastric reflux in weight loss diet
One of the causes of stomach pain is acid reflux. Acid Reflux can damage the esophagus in the long run and may even lead to cancer. If you have reflux, you should treat it quickly. Being overweight by itself can cause reflux. Using foods such as diet sodas, drinking a lot of water before meals to fill the stomach and slimming, and acidic fruits aggravate reflux. To reduce reflux, include foods such as whole grains and healthy oils such as olive oil in your diet. Ginger is also an anti-inflammatory food that helps to improve gastric reflux.
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Stomach weakness and weight loss diet
Sometimes your stomach is weak by itself and dieting makes it weaker. You can’t cope with your excess weight because of a weak stomach; Because many dangers threaten you. To avoid stomach pain caused by its weakness during the diet, you must follow certain instructions. If you have this problem, avoid taking the diet on your own and consult a specialist doctor.
Stomach ulcer during diet
Stomach ulcer is one of the factors that cause stomach pain. If you are on a fasting diet, your stomach ulcer will get worse and you will feel a burning pain. If you feel a burning sensation in your stomach between 1 and 3 hours after eating and you don’t eat breakfast, consider stomach ulcer. If you have a stomach ulcer, you should eat regularly and lose weight by eating small but low-calorie meals. Avoid long-term starvation in a slimming diet with stomach ulcers.
Solutions to improve stomach pain in a slimming diet
When you feel stomach pain, avoid eating solid food for a few hours. It is better to use juice and smoothies to reduce your stomach pain. Pureed fruits such as banana and apple, soup and oatmeal are soft foods suitable for stomach ache. Try not to use milk and dairy products in these foods; Because your stomach pain may be caused by lactose intolerance. Caffeinated foods such as coffee and soft drinks should be removed from your diet for a while.
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If your stomach pain is from a stomach ulcer, include probiotic bacteria in your weight loss diet. Probiotic yogurts are a good source of these bacteria. Probiotic bacteria also help improve abdominal pain caused by irritable bowel syndrome and gastritis. You probably remember your mother giving you rice and yogurt when you had digestive problems as a child. Rice has fiber and does not cause bloating. Eating rice with yogurt is a combination that improves stomach pain.
It is better to prevent stomach pain before you start treating it. The best way to prevent stomach pain is to follow a proper weight loss diet. A proper weight loss diet should not have too many spicy or fatty foods and follow the right amount of fiber. Drink enough water and do not skip meals. Consuming multiple meals with small amounts is the best way to prevent damage to sensitive stomachs.
Conclusion
Stomach pain can have many causes, including stress and worry or smoking. During the slimming diet, some foods or habits can cause stomach pain. Aggravation of some stomach diseases with the wrong weight loss method is another side effect of the wrong weight loss diet. Stomach pain in the diet can be due to eating dairy products and lactose intolerance. Not eating certain meals or being hungry for a long time is a reason for stomach ulcers and pain. Dietary supplements can also cause constipation and pain in the digestive system. In free meals or cheats, you should not use foods that you are not used to.
Stomach pain caused by wrong diet can be treated by consuming fluids, probiotic bacteria and rice and fiber. If this pain persists or if you have a history of digestive diseases, you should see a doctor. Eating food in large portions and small amounts helps to prevent stomach ache. You should not stay hungry for a long time and use enough fiber. Spicy and fatty foods cause stomach pain and it is necessary to avoid them to avoid stomach pain.
