The Global Burden of Diseases (GBD) study reported the prevalence of obesity in Iranian adult women and men (over 20 years) to be 29.3% and 13.6%, respectively. Obesity is defined by a BMI (weight divided by height in meters squared) above 30, while overweight means a BMI above 25. As expected, statistics tell us that there are much higher overweight population in Iran, and about 49.7% of men and 63.9% of women are overweight (about half of the total population). The state of being overweight is almost always characterized by the accumulation of fat in the abdominal area, and people try to solve this problem with different methods, including the use of various slimming herbs. Let’s see how useful these herbal teas and beverages are and what kind of beverage is right for you.
Why are people looking for beverages for belly slimming?
Considering the high prevalence of obesity, looking for different ways to lose weight, including the use of slimming beverages, is completely predictable. Abdominal fat is one of the most resistant fats. In other words, even by following a basic diet, the chances of your belly sticking to your waist are low. This has caused people to look for ways to reduce local belly fat, one of which is belly slimming beverages and teas.
Are the belly slimming beverages effective?
The answer to this question can be a bit tricky. It is accepted that some plant foods can locally increase fat burning and speed up weight loss. Several studies have been conducted on various herbal compounds including ginger, Indian pepper, cumin and cinnamon, which show that these compounds can increase fat burning. However, nutritionists believe that using these beverages independently without using a proper slimming diet will probably not have much effect, and if it does, the effect is temporary. The main reason is that if you burn fat, but build fat again by eating extra calories, you won’t see much change. So, if you intend to use beverages for belly slimming, you need to use these beverages and teas under the supervision of a nutritionist and at the same time with a healthy diet.
Slimming beverages in Iranian traditional medicine
According to Iranian traditional medicine, the fat that accumulates in the abdomen is duo to the so called “cold and moist temperament”, and to combat it, one should use a food item with the opposite temperament “hot and dry”. There are some foods, including types of belly slimming beverages and teas in traditional medicine, which help to slim the belly and These herbs are almost the same as those recommended by modern medicine. you should try to prevent the re-building fat in your stomach and other parts of your body by eating less food. Before taking any slimming teas or any beverages and herbal brewing for slimming your belly you should consult with the best slimming expert in Tehran Dr-zandi.
Types of beverages for slimming belly:
Some types of slimming beverages include the following:
- Coffee: Caffeine increases the rate of metabolism significantly (3-13%), however, if you have depression and anxiety, you should not use too much coffee.
- Green tea: In addition to providing a moderate amount of caffeine, green tea is an excellent source of epigallocatechin gallate (EGCG), an antioxidant that promotes fat burning and the loss of belly fat
- Cumin tea: cumin increases the level of basic metabolism and causes weight loss in the long run. However, its long-term use damages the villi of the digestive tract. You can also combine cumin, cinnamon and ginger to make a great slimming tea.
In gastric sleeve surgery, the amount of food that a person can consume is reduced by limiting the size of the stomach. In addition, this method causes hormonal changes that help to lose weight. These hormonal changes also help a person to get rid of complications associated with overweight and obesity, such as high blood pressure and heart disease.
Conclusion
- Abdominal slimming beverages can make you slim by increasing the level of metabolism and fat burning. However, these beverages should be used according to the body’s temperament and along with a balanced diet.
