{"id":2250,"date":"2023-03-15T15:03:11","date_gmt":"2023-03-15T11:33:11","guid":{"rendered":"https:\/\/dr-zandi.com\/ar\/?p=2250"},"modified":"2023-03-15T15:03:11","modified_gmt":"2023-03-15T11:33:11","slug":"low-calorie-snacks","status":"publish","type":"post","link":"https:\/\/dr-zandi.com\/ar\/low-calorie-snacks\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629"},"content":{"rendered":"

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\n\t\t\t\t\t\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0644\u0647 \u0632\u0646\u062f\u064a \u0628\u062e\u0628\u0631\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 24 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u060c \u0648\u064a\u0642\u0648\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0634\u0631\u064a\u062d \u0648\u0648\u0631\u0627\u062b\u0629 \u0643\u0644 \u0634\u062e\u0635.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n

\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0641\u0648\u0627\u0643\u0647<\/h3>\n

\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0645\u0646 \u0623\u0635\u062d \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0635\u0646\u0639\u0647\u0627 \u0628\u062a\u0643\u0644\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0634\u062a\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0642\u0637\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0648\u0636\u0639 \u0641\u064a \u0642\u0627\u0644\u0628 \u0648\u062a\u062c\u0645\u062f. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0645\u064a\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0646\u0641\u0633\u0647 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062a\u0633\u0627\u0648\u064a \u062b\u0645\u0627\u0631\u062a\u064a\u0652\u0646. \u0643\u0645\u0627 \u0642\u0644\u0646\u0627 \u064a\u0645\u0643\u0646\u0643 \u0635\u0646\u0639 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/p>\n

\u0647\u0631\u06cc\u0633 \u0627\u0644\u06cc\u0642\u0637\u06cc\u0646<\/h3>\n

\u0644\u0645\u062d\u0628\u064a \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u060c \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u062d\u0642\u064b\u0627. \u0644\u0639\u0645\u0644 \u0647\u0631\u064a\u0633 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0642\u0637\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0625\u0644\u0649 \u0642\u0637\u0639 \u0648\u0628\u062e\u0627\u0631\u0647\u0627. \u0628\u0639\u062f \u0623\u0646 \u064a\u0646\u0636\u062c \u062c\u064a\u062f\u064b\u0627\u060c \u064a\u064f\u0647\u0631\u0633 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u064a\u064f\u0645\u0632\u062c \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648 \u064a\u064f\u062d\u0631\u0651\u0643. \u0647\u06a9\u0630\u0627 \u06cc\u062c\u0647\u0632 \u0647\u0631\u064a\u0633 \u0627\u0644\u064a\u0642\u0637\u064a\u0646.<\/p>\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0623\u0648 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0641\u064a \u0647\u0631\u064a\u0633 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0630\u0627\u0642 \u0648\u0627\u0644\u0645\u0644\u0645\u0633 \u0631\u0627\u0626\u0639\u064a\u0646 \u062d\u0642\u064b\u0627.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u062f\u0643\u062a\u0648\u0631 \u0632\u0627\u0646\u062f\u064a \u060c \u062c\u0631\u0627\u062d \u0627\u0644\u0633\u0645\u0646\u0629<\/a>.<\/p><\/blockquote>\n

\u062e\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629<\/h3>\n

\u0627\u0644\u062e\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0638\u0649 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u062c\u0628\u064a\u0646. \u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0627\u0644\u0645\u062c\u0641\u0641 \u0641\u064a \u0641\u0645\u0643 \u0643\u0644\u0645\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629. \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0648\u0642\u062a\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u062d\u062a\u0649 \u062a\u0628\u0644\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u062b\u0627\u0631\u0629 \u0648\u062a\u0630\u0648\u0628 \u0641\u064a \u0641\u0645\u0643. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u062c\u062f\u064b\u0627 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0641\u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u062b\u0627\u0631\u0629 \u062c\u0627\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0635\u062d\u062a\u0647\u0627 \u0648\u0633\u0644\u0627\u0645\u062a\u0647\u0627.<\/p>\n

\"\u0623\u0646\u0648\u0627\u0639<\/p>\n

\u0643\u0648\u0645\u0628\u0648\u062a<\/h3>\n

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\u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u060c \u0633\u064a\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0632\u0627\u0646\u062f\u064a \u0623\u064a \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u064a\u0646 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647. \u064a\u062e\u062a\u0644\u0641 \u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629<\/a> \u0639\u0646 \u062a\u062d\u0648\u064a\u0644 \u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0629. \u0642\u0631\u0623\u062a \u0639\u0646 \u0630\u0644\u0643<\/p><\/blockquote>\n

\u0627\u0644\u06a9\u0644\u0627\u0645 \u0627\u0644\u0627\u062e\u06cc\u0631<\/h2>\n

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\u0645\u0631\u0627\u062c\u0639:<\/p>\n

https:\/\/www.drsosha.com\/%D9%85%D9%82%D8%A7%D9%84%D8%A7%D8%AA-%D9%85%D8%AC%D9%84%D9%87-%D9%BE%D8%B2%D8%B4%DA%A9%DB%8C-%D9%88-%D8%B3%D9%84%D8%A7%D9%85%D8%AA\/%D9%84%DB%8C%D8%B3%D8%AA-%D8%AA%D9%86%D9%82%D9%84%D8%A7%D8%AA-%DA%A9%D9%85-%DA%A9%D8%A7%D9%84%D8%B1%DB%8C-%D8%A8-4\/<\/a><\/strong><\/p>\n

https:\/\/setare.com\/fa\/news\/252608\/%DA%A9%D8%A7%D9%84%D8%B1%DB%8C-%DA%A9%D8%B4%DA%A9-%D8%AE%D8%B4%DA%A9\/<\/a><\/strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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