{"id":2098,"date":"2023-03-01T11:57:48","date_gmt":"2023-03-01T08:27:48","guid":{"rendered":"https:\/\/dr-zandi.com\/ar\/?p=2098"},"modified":"2023-03-01T12:05:51","modified_gmt":"2023-03-01T08:35:51","slug":"the-relationship-between-quinoa-and-slimming","status":"publish","type":"post","link":"https:\/\/dr-zandi.com\/ar\/the-relationship-between-quinoa-and-slimming\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u062a\u0646\u062d\u06cc\u0641"},"content":{"rendered":"<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u0631 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\u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0642\u0645\u062d. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0641\u0647\u0648 \u0628\u062f\u064a\u0644 \u0645\u0646\u0627\u0633\u0628 \u0644\u0647\u0645 \u0648\u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0645\u0646 \u064a\u0631\u064a\u062f \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2100\" src=\"https:\/\/dr-zandi.com\/ar\/wp-content\/uploads\/2023\/03\/\u06a9\u06cc\u0646\u0648\u0627\u0627\u0627\u0627\u0627.webp\" alt=\"\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u062a\u0646\u062d\u06cc\u0641\" width=\"800\" height=\"600\" srcset=\"https:\/\/dr-zandi.com\/ar\/wp-content\/uploads\/2023\/03\/\u06a9\u06cc\u0646\u0648\u0627\u0627\u0627\u0627\u0627.webp 800w, https:\/\/dr-zandi.com\/ar\/wp-content\/uploads\/2023\/03\/\u06a9\u06cc\u0646\u0648\u0627\u0627\u0627\u0627\u0627-300x225.webp 300w, https:\/\/dr-zandi.com\/ar\/wp-content\/uploads\/2023\/03\/\u06a9\u06cc\u0646\u0648\u0627\u0627\u0627\u0627\u0627-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u06a9\u06cc\u0646\u0648\u0627<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u064a\u0646\u0648\u0627. 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\u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u064f\u0637\u0647\u0649 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u064a \u062d\u0648\u0627\u0644\u064a 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u0637\u0647\u064a \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062d\u0648\u0627\u0644\u064a 20 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ul>\n<blockquote><p>\u00a0\u0627\u0644\u0648\u0632\u0646.\u0632\u064a\u062f:<a href=\"https:\/\/dr-zandi.com\/ar\/bariatric-surgery\/\"> \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/a><\/p><\/blockquote>\n<ul>\n<li>\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/li>\n<\/ul>\n<p>\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u0647\u0627 \u0646\u0633\u064a\u062c \u0623\u0642\u0648\u0649 \u0645\u0646 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0644\u0627 \u064a\u062a\u062d\u0644\u0644 \u0646\u0633\u06cc\u062c\u0647 \u0623\u0648 \u064a\u063a\u064a\u0631 \u0634\u0643\u0644\u0647 \u0639\u0646\u062f \u0637\u0647\u064a\u0647.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u0646 \u0644\u0648\u0646 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u064a\u062a\u063a\u064a\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646\u062f \u0637\u0647\u064a\u0647. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u0647\u0628\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a\u060c \u0623\u0648 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0627 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621.<\/p>\n\t\t<div data-elementor-type=\"container\" data-elementor-id=\"2082\" class=\"elementor elementor-2082\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<a class=\"elementor-element elementor-element-c1801da e-con-full e-flex e-con e-parent\" data-id=\"c1801da\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/ar\">\n\t\t<div class=\"elementor-element elementor-element-7b1e04a3 e-con-full e-flex e-con e-parent\" data-id=\"7b1e04a3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78ee72a6 e-flex e-con-boxed e-con e-parent\" data-id=\"78ee72a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4036ab36 elementor-widget elementor-widget-heading\" data-id=\"4036ab36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062f\u06a9\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0632\u0646\u062f\u06cc<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1b7be9 elementor-widget elementor-widget-heading\" data-id=\"4c1b7be9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0644\u0647 \u0632\u0646\u062f\u064a \u0628\u062e\u0628\u0631\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 24 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u060c \u0648\u064a\u0642\u0648\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0634\u0631\u064a\u062d \u0648\u0648\u0631\u0627\u062b\u0629 \u0643\u0644 \u0634\u062e\u0635.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n<h2>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0644\u0644\u062a\u0646\u062d\u06cc\u0641\u061f<\/h2>\n<p>\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0647\u064a \u0628\u0630\u0648\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u063a\u0630\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0648\u0641\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a 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\u062f\u0648\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a\u0647.<\/p>\n<p>\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0639\u0627\u0644\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642. \u0633\u0648\u0641 \u062a\u062c\u0639\u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639. \u0644\u0623\u0646\u0647\u0627 \u062a\u0631\u0633\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/p>\n<p>\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u062a\u0645 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 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\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0648\u064a\u0632\u062f\u0627\u062f \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635. \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/p>\n<blockquote><p>\u0627\u0642\u0631\u0623 \u0623\u0643\u062b\u0631: <a href=\"https:\/\/dr-zandi.com\/ar\/gastric-sleeve-surgery\/\">\u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629<\/a><\/p><\/blockquote>\n<h2>\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u061f<\/h2>\n<p>\u0645\u0639 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0642\u0648\u064a \u0628\u064a\u0646 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u062a\u0646\u062d\u06cc\u0641\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u0637\u0631\u062d\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0647\u0648 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u064a\u0646\u0648\u0627. \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u0643\u064a\u0646\u0648\u0627 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